Gym training at Bend Biomechanics
Functional strength and movement work in the gym, so you're stronger, more durable, and better balanced on the field.
Bend, Oregon Strength · Speed · Confidence
Build strength.
Develop speed.
Play with confidence.
Private athletic training led by Bend FC soccer coach Jackson Fox: group workshops plus private soccer, gym, and speed sessions. Put in the work that carries over to competition.
Fox Sports Performance
Take your game further.
Led by Bend FC soccer coach Jackson Fox, private athletic training helps athletes build strength, develop speed, and move with confidence.
Speed training outdoors
Acceleration, agility, and change of direction on the Bend FC turf fields at Pine Nursery Park and the track at Central Oregon Community College.
Training
Two weekly group workshops, each one hour, plus private sessions built around you. Drop in to a group workshop or book individual coaching.
Athletic Speed & Agility Workshop
Footwork, acceleration, top-end speed, and change of direction. Held on the Bend FC turf fields at Pine Nursery Park and the COCC track.
Functional Biomechanics Workshop
Gym-based strength and movement training at Bend Biomechanics, built to carry over to competition.
Private Soccer Training
Individual soccer coaching with Jackson Fox on the Bend FC turf fields at Pine Nursery Park or at the futsal center: ball mastery, first touch, finishing, and position-specific work at your pace.
Private Gym & Speed Training
A private strength or speed session focused entirely on your goals, from movement quality to acceleration and power.
Private training
Coaching built around you.
Private sessions with Jackson Fox. Private soccer sessions run on weekends; private gym and speed sessions run on weekends and after school, with the latest start at 7:00 p.m.
- MondayGym & speedAfternoon & evening · last start 7:00 p.m.
- TuesdayGym & speedStart between 3:00 and 4:30 p.m.
- WednesdayGym & speed4:30 p.m. on · last start 7:00 p.m.
- ThursdayGym & speedStart between 3:00 and 4:30 p.m.
- FridayGym & speedAfternoon & evening · last start 7:00 p.m.
- SaturdaySoccer · Gym & speedBy appointment
- SundaySoccer · Gym & speedBy appointment
Weekly group schedule
- Monday5:15 p.m.Gym trainingBend Biomechanics
- Wednesday3:15 p.m.Speed trainingPine Nursery Park · Bend FC Turf Fields
- Thursday4:30 p.m.Gym trainingBend Biomechanics
- Sunday11:00 a.m.Speed trainingCOCC Track
Holiday dates may be skipped. The Group Training calendar always has the current dates.